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SELF-DISCOVERY
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STORYTELLING

Exclusive short reads streamlined to engage & guide you through the fundamentals of self-development with ease + efficiency.

MINDFULNESS

Expertly curated meditations, therapeutic techniques & intention setting practices for improved self-awareness.

INTEGRATION

Experiential creative exercises + evidence-based tools to help you integrate each lesson & deepen your comprehension. 

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Daily Mantras
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In this microlearning experience, you'll discover:
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Plus receive lifetime on-demand access to the 7 days of Transformation.

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  • A 7-step framework to help you tap into your potential and your personal transformative power.

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  • The Downward Arrow Technique to identify self-limiting beliefs, release personal blocks and re-program your subconscious mind. 

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  • A guided breath work tool and meditation practice for instant calm, improved self-awareness and inner balance. 

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  • Transformative practices and evidence-based learning techniques to help you integrate each lesson into your daily life for lasting change.

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  • How to instantly elevate your personal growth and well-being practice with simple, short and effective daily exercises.

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